Hi Obaid.
As far as Ramzan (Ramadan?) goes, I have read a little bit about managing it but it may be better if you talk to your GP/nurse in conjunction with your Imam, if that's needed.
Obviously, the non-diabetic body can adjust to cope with the fasting and the out of sync eating but for you (or any T1) your body doesn't know you're diabetic and so your liver will be throwing glucose around your body because it thinks you're starving to death, expecting your pancreas to squirt some insulin out. When it doesn't get the ok from the brain, it will throw some more glucose out and so it goes on.
This is one of the reasons why breakfast is so important also. After waking, your brainand body need the wake up boost and if you don't eat and inject, your liver will start over-reacting and you lose control.
As far as the types of food you're eating, if you can avoid things like white naan because white bread will shoot your BGs up like a rocket. Likewise rosti may well do the same.
There are some books listing the GI of foods which might give you an idea of what sort of things to avoid in general, or at least in combination with other things to slow down the glucose absorption through your stomach.
It's a very complex subject and affects everyone a bit differently, so not something I can really say eat this but not that, but white bread and mashed or chopped potatoes will almost always be bad
😱
If you could see a dietician, they should be able to guide you through your daily menu a bit better. You should be entitled to see one although there may be a waiting list.
Here's a link about ramadan...
http://www.diabetes.org.uk/About_us...alendars-to-help-Muslim-people-with-diabetes/
which may help but it doesn't really tell you much. I know I couldn't survive daylight hours without eating meals. My stomach would rebel !
Rob
