Needing help....eeek!!!

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The odd skipped breakfast won't kill you, though it isn't a good idea. I do know how you feel - I'm not ready for food for a while after rising, but because I'm on Metformin I have to eat with my morning dose. I usually have a banana or a Mullerlight yogurt with my tablets.

As for weight loss, there are lots of methods out there and each has its merits. If you want to know what did it for me, I've put plenty of posts in the Weight Loss forum. If you want the potted version, I can send via private message so as to not bore the rest who've heard it all before!
 
It's not the odd skipped breakfast, it's every breakfast!! I can't stand eating in the mornings when I get up. I know I need to change this. I realised that when I was going into the fridge for something there and my hands were shaking ...yet again......I need to get it right with this. I think I am still at that stage that I know my diabetes has been diagnosed but see because I haven't spoken to anyone official yet, it doesn't seem real.

When I go to work I usually have a slice of toast or a couple of crackers with cheese. I have high blood pressure too and also take painkillers for my knee and heel, so in order that I don't throw up as I am prone to do if I take these tablets on an empty stomach, I have my crackers and usually around 11am will have some weetabix.

I would be interested if you want to message me on your diet tips.....any help is good help :D
 
Message will be with you when granddaughter lets me get on with typing it!
 
Thanks for your message LeeLee I was going to reply but can't figure out how to do it. You have an interesting story and I thank you for sharing it with me x :D
 
Not to worry Cat. There's nothing secret in there - I've shared the whole lot with the forum.
 
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