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Needing advice !

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
mage 1 said:
You can get the carbs and Cals app which was a lot cheaper I don’t know whether you can get it in Australia but I got the book and I got the app
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Hey mage 1 , I can but the app isn’t free unfortnately . But I’ll defianetly consider getting it .
 
Hi @Jacinta (Australian) - the chances are pretty high that you are already eating around 1500kcal per day with your low carb diet as you are already losing weight. You have already cut out a lot of the problem foods that are high calorie because they are also high carb. Keep going as you are.
 
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EllsBells said:
Hi @Jacinta (Australian) - the chances are pretty high that you are already eating around 1500kcal per day with your low carb diet as you are already losing weight. You gave already cut out a lot of the problem foods that are high calorie because they are also high carb. Keep going as you are.
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Thankyou so much ellsbells , I defiantly will be as I have noticed a difference a lot being on low carb .
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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