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My lunch

Felinia

Felinia

Well-Known Member
Relationship to Diabetes
Type 2
This was my healthy, filling, low calorie, low carb, high protein lunch,served on a dessert plate:

213 cals; 10.3gm carbs; 8.4gm fat; 24.6gm protein

1 large tomato, 2in cucumber, 1/4 yellow pepper, 150gm dry cure ham

Lunch.jpg
 
That looks delicious.

I'd probably have whipped up a mustard dressing to pour all over it! (And made it highly calorific!)
 
Last edited:
it looks bl~~DY loverly i will be round next time you do it
 
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