- Relationship to Diabetes
- Type 2
Agreed. It also says the body needs to use carbs for fuel and of course if you go keto it doesn't - it uses fat for fuel.The only niggle I have about this, probably due to when it was written, is that it still demonises Fat (especially saturated fat).
Thus it mentions using single cream (rather than double), Lean skinless chicken, instead of fatty Beef, Lamb and Pork .
Doesn't mention lovely hard cheeses, full-fat Greek style yogurt etc.