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Lunch causing the largest spike

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Lucyr said:
Sounded high to me, the ryvita sea salt and rosemary flatbreads are only 5g each, or cheese ones 4g. Maybe the caremalised onion ones have more carbs.
Click to expand...
I think they are more crackers than flat breads.
This is what I was thinking of , and you wouldn't get these at 8g carbs each Screenshot_20240807-183619~2.png
 
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