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Low GI or low Carb diet?

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
Great you are feeling less worried Darren as worrying isn't productive and just induces stress. Knowledge on the other hand helps you make informed decisions, so hang on here and you'll find lots of help that will enable you to make sense of your situation and make your own informed decisions.
 
I find that my low carb diet is also naturally low GI, I think that part of this is that I make pretty much everything from scratch, all cereals are out for me (including porridge :(), we only ever have them in the house for guests. I also don't eat bread, pasta, rice & starchy vegetables except on the odd occasion & firmly believe that this approach is helping my BG control & definitely weight management.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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