I keep mine up to 5 days in the fridge. They also freeze well. Eat as much as you want - it's extremely low-carb so will have a minimal effect on your blood glucose. (On Slimming World, the eggs and cottage cheese are unrestricted but I have to count any added cheddar because there is fat in it).
oh that's great news I will have a go at making it tomorrow thank you for all your help
Helen