pottersusan
Well-Known Member
- Relationship to Diabetes
- Type 1
apparently we don't need carbs in our diet! Admittedly, life would be easier without them, but...
Personally I have a problem with both the 'must base every meal on' and 'are completely evil and must all be avoided at all costs' positions.
When Im hypo, I NEED carbs cos a BG of 2.7 and a lump of cheese just isnt going to cut it...
Exactly.
We might not need carbs, but that doesn't mean you have to exclude them if you don't want to (provided of course you still hit your blood sugar goals).
I couldn't agree more, but for many T2s, who would like to avoid meds or hefty meds that is a real challenge.
Absolutely - hence why I mentioned blood sugar goals. I personally shoot for under 50g a day. It's actually pretty doable once you get in the right mindset. It's amazing how many carby things in our diet are basically just delivery mechanisms for what we actually want to eat eg. the bread in a sandwich, the rice next to a curry, the bun on the burger.
I'd go along with that. I eat fairly low carb (<100g) most days cos it suits me to and reduces my risk of hypos due to mismatch of food/digestion/insulin levels). And when I'm feeding myself, it works fine. But at a restaurant. .. I was at a greek place. Asked them to swop the potatoes for a vegetable. Fine, they said. My meal was served with....chips. Aargh!If I could like this post multiple times, I would.
Who needs rice, when it leaves more room for the garlic chilli chicken, or lamb madras?
Umm, yesterday actually. I got soup veg and a green veg mix on three for two. As well as three packs of baby sweetcorn and a twofer on easy peelers.When was the last time your supermarket did 3 for 2 or 50% extra free on veg or salad.
Umm, yesterday actually. I got soup veg and a green veg mix on three for two. As well as three packs of baby sweetcorn and a twofer on easy peelers.
I do the low carb thing, but perhaps not as 'religiously' as I used to pre re-dx. I've relaxed a little since I went on MDI because things are a lot more stable now. But after 6 years, I find myself feeling all bloated, dopey and really uncomfortable if I have a carb-heavy meal, my body has got used to low carb. I tend to void bread these days because my system can't seem to handle it, pasta is a very rare occurrence and potatoes too (unless it's a hypo day). I do have wild rice more often though and seem to cope very well with that. Barley (in soups) and oatmeal pose no problems for me either. The rest of my carbs come mainly from veggies and small amounts of fruit.
I hope I'm not over-bearing about it when encouraging others to follow the low-carb method. I only push it because it works, at least for me and I'm the original Doubting Thomasina, if I'm not sure something works I'm not gong to say owt.
@AndBreathe. When they thought I was T2, the support I needed was not forthcoming. I found out about low carb here, but when I mentioned it to the GP and a nurse, they said, "no, you need the carbs". This when my numbers had actually started falling after I cut way down on the pesky critturs. After re-dx, I still had the wrong medication and low-carb was one thing that seemed to make a difference. So I've been pretty strict with myself for years because it was the one thing I seemed able to control that helped.
In the few months I've been on MDI, my numbers have been far more stable, I've only had one hypo day and one really bad hypo when they used to be an almost weekly occurrence but now I don't actually want the carbs anymore. That addiction seems to be cured. The one thing I loved and still miss is fresh fruit, I used to eat loads before D, now I have only a little now and again, mostly berries and the occasional orange that I seem to be able to get away with.
Actually, I dont miss fruit. I used to eat several pieces a day. Now, its more like 1or 2 a week. And I dont miss potatoes or pasta or rice. The one thing I cant give up is bread. I love my bread. But as I can balance that with insulin, I figure I can get away with it, just in smaller amounts than I used to.Likewise Alison, the thing I might admit to missing is fruit - especially in the tropics where the bananas, pineapples and coconuts grow in the gardens. I know coconut is fine, but it's not high on my list. It comes some way behind banana, sour sop, mango, pineapple and papaya, and a decent crunchy apple. Hey ho. I could I could eat more fruit these days, but fructose is such a nasty blighter, I don't fancy letting too much of it back onto my planet!
You seem so much better than when I first started reading the forum. It must be an enormous relief.
When Im hypo, I NEED carbs cos a BG of 2.7 and a lump of cheese just isnt going to cut it...
Needed for exercise as well. Lump of cheese wouldn't be much good on one of my rides either. 🙂