Low Carb Baking

[Kaylz]

Here’s a recipe with the beef stew but has the dumplings separate. Something tells me you won’t make them but here goes anyway Kaylz;

https://ketodietapp.com/Blog/post/2017/11/20/low-carb-beef-stew-with-herby-dumplings

Not that keen on the colour of these dumplings. I’m sure there’s an easier recipe. To be honest I get away with a small proper one.

Cheers bookmarked it, will give it a go when the pennies have built up a bit, running out of everything this week!! lol, always the same pay week eh? haha xx

 

[Bubbsie]

I think that's the one someone here gave me...no point in posting it again...I used that one before...it was good...but you'll only know when you try it.

 

[Bubbsie]

Got me some of that soya spaghetti...plus some black bean spaghetti...going to try it later in the week...so looking forward to having pasta again...can't wait.

 

[Kaylz]

Got me some of that soya spaghetti...plus some black bean spaghetti...going to try it later in the week...so looking forward to having pasta again...can't wait.

Did you get those haloumi chips? xx

 

[Bubbsie]

Oh blast...I forgot...still back at the clinic on Thursday...will have a look on my way home...perhaps I'll pop a post it on my forehead...b****r...how annoying.

 

[Amigo]

Got me some of that soya spaghetti...plus some black bean spaghetti...going to try it later in the week...so looking forward to having pasta again...can't wait.

I noticed that on offer yesterday in Aldi. They had a range of 3 different coloured spaghetti but I was in a rush as it was closing.

 

[Mark Parrott]

I bought the green & normal coloured ones. I don't think black is a nice colour for spaghetti, so skipped on that one.
Tonight I am making a sponge pudding & custard using the trifle sponge recipe. It was so gorgeous when I tried it. Will be making a vanilla sponge with berries in it.🙂

 

[Bubbsie]

I noticed that on offer yesterday in Aldi. They had a range of 3 different coloured spaghetti but I was in a rush as it was closing.

I saw the edamame one...didn't like the look of it too green...so stuck to the black bean & soya...haven't tried them yet...fingers crossed.

 

[Bubbsie]

I bought the green & normal coloured ones. I don't think black is a nice colour for spaghetti, so skipped on that one.
Tonight I am making a sponge pudding & custard using the trifle sponge recipe. It was so gorgeous when I tried it. Will be making a vanilla sponge with berries in it.🙂

Markyp...more sponge & custard...I am so envious.

 

[Kaylz]

@Bubbsie if you get hold of them and try them before Sunday could you let me know if they are any good please!? I'm going on Sunday and if I see some good reviews I was going to buy a pack (the fries not the spaghetti lol) xx

 

[Bubbsie]

@Bubbsie if you get hold of them and try them before Sunday could you let me know if they are any good please!? I'm going on Sunday and if I see some good reviews I was going to buy a pack (the fries not the spaghetti lol) xx

I doubt I'll use them before your trip Kaylz...I have so much fresh stuff to get through first...if I do I'll let you know.

 

[Bubbsie]

These are not strictly low car baking...since they just set in the fridge...but they are a good alternative for breakfast...particularly if you follow a keto diet



100g unsweetened coconut flakes
1/2 cup coconut oil
50g butter
Sweetener of your choice. I used 1/4 cup erythritol/stevia powder mixture
Vanilla paste
Salt

125g 70% chocolate bar (cut into tiny pieces)
100ml double cream

Melt the coconut oil and butter...add sweetener, vanilla and salt. Mix in coconut flakes, press into a lined loaf tin and leave to set.
Heat cream and pour over chocolate to make ganache. Spread over coconut base and leave to set again.
Cut into portions and keep them in the fridge or freezer.
You can cut them to whichever size you wish...however remember the carb content will go up the larger you make them///this is a rough carb guide
24 portions = 110cals, 3.2g carbs each
12 portions = 220cals, 6.4g carbs each
10 portions = 270cals, 7.6g carbs each
8 portions = 335cals, 9.5g carbs each

I did 8 portions at 9.5g carbs each.

 

[Bubbsie]

Another no cooking required cake...try them...they're so good...it's called Strawberry Cheesecake Fat Bomb

1/2 cup thick strawberry pulp made by poaching down the fruit and pressing through a sieve
250 g full fat cream cheese (a whole tub)
100 soft butter or coconut oil (I used butter)
3 tablespoons erythritol
Vanilla
Salt

Add salt, erythritol and vanilla to strawberry pulp.
Beat together cream cheese and butter.
Beat in strawberry mixture.
Fill 12 fairy cake cases and pop in the freezer.

I make these c125cals and c1g carb each.

Must wait for them to freeze before eating one, but I licked the bowl and the mixture was delicious.

No photograph available this time...they didn't last long enough...oops!

 

[Sally W]

I bought the green & normal coloured ones. I don't think black is a nice colour for spaghetti, so skipped on that one.
Tonight I am making a sponge pudding & custard using the trifle sponge recipe. It was so gorgeous when I tried it. Will be making a vanilla sponge with berries in it.🙂

@Mark Parrott trifle sponge recipe where do I find that pls?

 

[Sally W]

I bought the green & normal coloured ones. I don't think black is a nice colour for spaghetti, so skipped on that one.
Tonight I am making a sponge pudding & custard using the trifle sponge recipe. It was so gorgeous when I tried it. Will be making a vanilla sponge with berries in it.🙂

@Mark Parrott trifle sponge recipe where do I find that pls?

@Mark Parrott trifle sponge recipe where do I find that pls?

@Mark Parrott sorry found it filed under recipes- how silly of me not to look before asking 🙄

 

[Kaylz]

Oh @Bubbsie that coconut things look absolutely delicious! Are they filling? x

 

[Bubbsie]

Oh @Bubbsie that coconut things look absolutely delicious! Are they filling? x

They are Kaylz...great for breakfast if you're on the run...and it's gives me some real energy.

 

[Bubbsie]

They are Kaylz...great for breakfast if you're on the run...and it's gives me some real energy.

Even if you have two in the morning (not you I mean me...if you know what I mean) that's still less than twenty carbs for breakfast.

 

[Kaylz]

Came across a recipe for Berry Muffin Omelette's
Makes 6
Ingredients
1 Tbsp Pumpkin Seeds
1 Tbsp Sunflower Seeds
Handful Raspberries/Blacberries
Optional - Handful Blueberries
4 Eggs
1 Tbsp Cinnamon
Method
Preheat the oven to 180c
whisk eggs in a bowl, add 2 tbsp. water and mix, add the other ingredients and mix until fully combined
Pour mixture into a muffin tray and pop in the oven for 15 minutes until golden brown and cooked through x

 

[Bubbsie]

I'm posting the low carb baked goods here with photographs...at the suggestion of @Sally W I have copied them to the recipe thread so they are easier to find & in one place.