lovetosing saying hi

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Excellent weight loss. Well done 🙂
 
Hi lovetosing, great name, welcome to the forum, another newly diagnosed here. Take it steady, walk before run really is true for this diabetes I think, too much info at once to take in.

The guys on here are great, so dont be afraid to ask what you may think is a silly question, I have probably asked before you anyway🙂, and stay positive.
 
Smutmeister said:
Hello singingperson.

Be prepared to buy lots of diety books.....you'll see plenty recommended.

Keep smiling,
Ian
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Ian, I read this as ...plenty of "dirty" books - I thought things were looking up with the book recommendations on here but no such luck ! 😱
 
vince13 said:
Ian, I read this as ...plenty of "dirty" books - I thought things were looking up with the book recommendations on here but no such luck ! 😱
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That's my day job - hence the smutmeister user name.
😉

Ian
 
exercise

am64 said:
yep sorry to say but that was quite high ..and good on your Gp slowley bringing up your meds ...firstly start by cutting out all obvious sugars ....then tackle the rest ..and remember the T2 mantra ..'all in moderation'... how about exercise ???
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My only form of exercise is dance classes. I do jazz dance twice a week and Zumba once. I adore dance and everything else seems boring in comparison.
 
Hello

Hi there Slipper. thanks for your welcome note. Yes there is a lot to learn but I must say, I feel better already so my diet and meds are starting to work. I know I have to keep up the new regime or I will be back to square 1.



slipper said:
Hi lovetosing, great name, welcome to the forum, another newly diagnosed here. Take it steady, walk before run really is true for this diabetes I think, too much info at once to take in.

The guys on here are great, so dont be afraid to ask what you may think is a silly question, I have probably asked before you anyway🙂, and stay positive.
Click to expand...
 
lovetosing said:
My only form of exercise is dance classes. I do jazz dance twice a week and Zumba once. I adore dance and everything else seems boring in comparison.
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fantastic form of exercise x🙂
 
am64 said:
fantastic form of exercise x🙂
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Indeed! You've only got to see the transformations of the people on Strictly to see what hard work it is! My niece runs a dance school - she loves it! 🙂
 
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