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Loosing weight.........it's going

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C

chili

Well-Known Member
Relationship to Diabetes
Type 2
well made afew adjustments to my eating habits and i have lost (according to our bathroom scales which do water and bmi etc) 2.6kg in roughly 8 days started at 103.9 and am 101.3 tonight. No real exercise, i have gone down the low carb route.
 
Excellent Chili well done. Same happened to me in the last couple of months my weight dropped from 65 kilos to 55 kilos.
 
Brilliant Chili :D
 
wow pat.y thats good did you find it easy once started?
 
Well done chille, do you know how many carbs your having per day?
 
Well done chilli
 
Alan.tnh said:
Well done chille, do you know how many carbs your having per day?
Click to expand...

bare minimun 🙂

brekkie 2 eggs scrambled cup of green tea
lunch/break lidl protien roll tuna and mayo (mayo is hellmans virtually no carbs/sugar) 2 sticks celery and 30g of mature cheddar cheese then satsuma
dinner when i get is cauli and carrots with whatever wife has cooked me ie fish chicken then some home made yoghurt

rinse and repeat 🙂

so no real carbs till i get in from work
 
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