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Lizi Granola

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Not sure I would have yoghurt and milk as that will make the yoghurt watery (just my personal taste) and adding the apple adds carbs, so you would need to test.
I tend to have yogurt, mixed seeds and small portion of berries or stewed rhubarb at the moment with just s sprinkle of Nutty Granola... which is usually just about 5g-10g granola, so no more than 5g carbs. An apple adds about 15g carbs and in fact I seem to be able to extract more glucose from apples than they are supposed to contain so I usually just have half one day and half the next, but not with breakfast..... usually for lunch with a chunk of nice cheese.
 
rebrascora said:
Not sure I would have yoghurt and milk as that will make the yoghurt watery (just my personal taste) and adding the apple adds carbs, so you would need to test.
I tend to have yogurt, mixed seeds and small portion of berries or stewed rhubarb at the moment with just s sprinkle of Nutty Granola... which is usually just about 5g-10g granola, so no more than 5g carbs. An apple adds about 15g carbs and in fact I seem to be able to extract more glucose from apples than they are supposed to contain so I usually just have half one day and half the next, but not with breakfast..... usually for lunch with a chunk of nice cheese.
Click to expand...
I really appreciate your advice
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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