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Lifestyle changes

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C

C999salop

New Member
Relationship to Diabetes
Type 2
Morning everyone, I am recently diagnosed T2 and found it difficult to kick out the rubbish from my diet. Just had holiday in the Canaries - I only ate healthy clean food - nothing processed, no bread, cakes, snacks, sweets etc and swam everyday. This has motivated me to finally change my lifestyle, starting to feel good (on the inside too) I now control food, not food controlling me ❤️ C x
 
Hi there @C999salop, welcome to the forum! This is amazing to hear, I am happy for you and well done! There are some great resources on our website for food ideas and even a Mediterranean meal plan that could be beneficial to you in continuing to enjoy those foods from your holiday. If you're interested in other of these, please see the links here for the recipe finder and here for the meal plans. If you need any further support or have any questions, we're always here to help. Please do not hesitate to reach out to us. Take care and all the best
 
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