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Lidl Protein Rolls
- Thread starter Jeandp
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chaoticcar
Well-Known Member
- Relationship to Diabetes
- Type 2
Would anyone pay my ferry fare I will bring back tons !!!!!
Carol
Carol
D
Deleted member 21371
Guest
Low GI loaf, food of the gods though.
D
Deleted member 21371
Guest
And I also bought a couple of (different) low GI rolls yesterday.
I got a very nasty spike after eating LIDL "Low GI Rolls"
D
Deleted member 21371
Guest
May have been old ones - Was in february this year - singel roll - went from 6.0 mmol/l to 10. mmol/l at 2 hrs
chaoticcar
Well-Known Member
- Relationship to Diabetes
- Type 2
Low GI are not the high protein rolls
Carol
Carol
D
Deleted member 21371
Guest
No
Lidl appear to have dropped the high protein in favour of the low GI
grovesy
Well-Known Member
- Relationship to Diabetes
- Type 2
For a while they sold both before stopping the protein ones.
D
Deleted member 21371
Guest
Works for me.
Low GI means the carbs are released more slowly, so a lower insulin response can still keep up.
High GI means the carbs release outweighs the insulin response, hence the possibility of a spike.
And they taste a lot better to be honest.
Drummer
Well-Known Member
- Relationship to Diabetes
- Type 2
Doesn't work like that for me - I obviously digest carbs very efficiently, so there is no slow release. I think that one roll is about 40 gm of carbs - my whole day's 'allowance' - though I suppose I would slice it up into tiny sandwiches and spread them out through the day very carefully.
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