Lastest ramblings from yours truly

[rustee2011]

Morning - I hope everyone is doing OK. Although I got excellent news from my doctor last week. It's a process. In no way is it a green light to revert back to my old eating habits/lifestyle. But reinforces the fact that my improved lifestyle is working wonders. It took a lot of willpower not to revert back, particularly in my place of work (they supply breakfast, lunch, and tea!) - A lot of the food is tempting, however, I realised that when work is scarce I can feel bored. Office jobs have that effect on me. But I can overcome that - just get myself into a routine. Although I like rain, the past couple of days the lovely sunny days are priceless. till the next rant.........🙂

 

[MeganN]

Well done. Keep up the good work! 🙂

 

[Northerner]

Well done on keeping your resolve rustee 🙂 I know that feeling of being bored when you're not busy in the office - I was never one of those who could make myself look busy when I wasn't!

 

[chattygirl197811]

Well done Rustie. I found that changing my diet was the hardest thing Ive had to do as I never eat that bad but I loved chocolate and cakes and when I was a bit down or bored in my home office I'd comfort eat. It takes self disapline by the bucket load so you should give yourself a pat on the back. I still struggle every day witth etaing but what keeps me strong is thinking about maintaining that new improved HBC1 level 🙂