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Keto / Very low carb/low carb/normal carbs in grams

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ive found the size of my meal effects my reading. i can eat a low carb sallad and have no probs but if i eat to over full it will take 3-5 hours to come back down.
 
Karen999 said:
ive found the size of my meal effects my reading. i can eat a low carb sallad and have no probs but if i eat to over full it will take 3-5 hours to come back down.
Click to expand...
I think the size of a meal would affect most people? 😳
 
Karen999 said:
ive found the size of my meal effects my reading. i can eat a low carb sallad and have no probs but if i eat to over full it will take 3-5 hours to come back down.
Click to expand...

I used glycemic index and glycemic load, GI and GL.
Both very useful to indicate what effect foods would have on me.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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