Just had seafood pyella

[Carlton Costello]

With uncle ben wholegrain rice that me sister cooked with a pint soda water bloody loveley x

 

[Copepod]

Never heard of, nor read, "pyella". Do you mean paella, Spanish rice dish with veggies, fish / meat / eggs or almost any combination.

 

[Steff]

All you need now is to tell us you had a massive chocolate cake for pudding lol. You've had potatoes now rice all quite high in carbs and bound to give you high readings

 

[Carlton Costello]

Lol i was good tonight

 

[mikeyB]

Pyella sounds like one of those diseases that sailors used to get on long voyages. Or worse still, what they picked up from ladies of negotiable virtue in foreign ports.

 

[Steff]

Ok we all make spelling mistakes let's not hark on. If you knew what he meant you could of changed it for him copepod at least . Keep an eye on your or is that you're levels costello x

 

[Drummer]

Cauliflower or broccoli rice is available in many supermarkets these days and it makes quite a good substitute for rice.
You can steam it, boil it, even put it on a baking tray and drizzle with olive oil before putting it in the oven, which is what I recommend for 'soggy' dishes.
The low carb option can often turn out to be a better tasting dish than the boring old stodge one.