Jodee
Well-Known Member
- Relationship to Diabetes
- Type 2
Not suitable for everyone but oooooh so delicious and nutritious, helping to keep the bugs away or at bay.
June’s Ninja Blast ---- sooooo delicious
(alternatively use nutria bullet or something similar)
- Half plant milk half water to minimum water level
- A few green leaves of choice
(I used some regrown red cabbage leaves, a small Russian kale leaf, one leaf purple basil, about 4 needles of fresh rosemary – all from the garden)
- Spices; - knob of fresh root ginger, pepper, turmeric, cayenne pepper to liking *
- Fruit - half apple, half banana, a few segments of mandarine
- 2 heaped teasoons of thick yogurt
1 ice cube.
Blast 30 seconds twice and enjoy
*I also added a half teaspoon of mix from reel on FB which is my version adjusted as below. This can be added to anything, hot water, warm milk, added to casserole etc.
Honey paste for health;
Teaspoon each of (dry powder) ;
cayenne pepper,
Turmeric
Cinnamon
Ginger
Black pepper
Mix with one cup of honey# or less to thick dark paste, use half to one teaspoon as required
All good health benefits
#The original quantity of honey was 2 cups - just reduce to an acceptable amount of choice keeping in mind you only need half to 1 teaspoon at a time of this mix;
FB reel link https://www.facebook.com/share/r/figDLVAnGvzANh1Z/
June’s Ninja Blast ---- sooooo delicious
(alternatively use nutria bullet or something similar)
- Half plant milk half water to minimum water level
- A few green leaves of choice
(I used some regrown red cabbage leaves, a small Russian kale leaf, one leaf purple basil, about 4 needles of fresh rosemary – all from the garden)
- Spices; - knob of fresh root ginger, pepper, turmeric, cayenne pepper to liking *
- Fruit - half apple, half banana, a few segments of mandarine
- 2 heaped teasoons of thick yogurt
1 ice cube.
Blast 30 seconds twice and enjoy
*I also added a half teaspoon of mix from reel on FB which is my version adjusted as below. This can be added to anything, hot water, warm milk, added to casserole etc.
Honey paste for health;
Teaspoon each of (dry powder) ;
cayenne pepper,
Turmeric
Cinnamon
Ginger
Black pepper
Mix with one cup of honey# or less to thick dark paste, use half to one teaspoon as required
All good health benefits
#The original quantity of honey was 2 cups - just reduce to an acceptable amount of choice keeping in mind you only need half to 1 teaspoon at a time of this mix;
FB reel link https://www.facebook.com/share/r/figDLVAnGvzANh1Z/