It can be done!

[Northerner]

Hi All,

Back to the doctor today.

After 4 months on my diet I have gone from 44 to 36 waist and lost 4 stone.

My hbac1 is now 5, down from 7.5 in August!

My doctor says she has never seen anyone do that in 25 years.

Fantastic Kevin, well done! 🙂

 

[Copepod]

Thanks for the update, Kev - and very well done! 🙂

 

[slipper]

Congratulations Kev, excellent result. You must feel fit as a fiddle. 🙂

 

[KateR]

Wow, that's amazing. Congratulations.

 

[Sheilagh1958]

Well done Kevin what excellent results

 

[Jennywren]

Hi All,

Back to the doctor today.

After 4 months on my diet I have gone from 44 to 36 waist and lost 4 stone.

My hbac1 is now 5, down from 7.5 in August!

My doctor says she has never seen anyone do that in 25 years.

Thats great well done 🙂

 

[kev0360]

Thanks for all your support and encouragement.

First Xmas without my favourite - Jelly Babies, still at least everyone knew what to buy me....new clothes.

Good health to you all in 2012.

🙂

 

[Andy HB]

Very encouraging results there Kevin. 🙂

I went a slightly different route to you but achieved very similar results. I just moderated my carb intake rather than clobbering it completely. Fortunately I seem to prefer the low GI stuff as a matter of course too so that was a bonus.

My HBA1c went from 13.3 at diagnosis (in October, 2009) to 5.7 just a few months ago. I guess if I wanted to get it lower (which I don't), going even lower carb would do the job (but I just like them too much!).

Anyway, well done!

Andy 🙂