yes but that rise at night usually means a rise the next morning its 8.9.
Yes it does have other ingredients .
From the website here carbs are set at 13.1 g
Aubergine and courgette Parmesan bake
A healthy version of a classic Italian bake.
Serves
4
Prep
30 minutes
Cook
40-50 minutes
Each 448g serving contains (excludes serving suggestion)
KCal
222
Carbs
13.1g
Fibre
8.3g
Protein
14.9g
Fat
10.3g
Saturates
5.1g
Sugars
11.9g
Salt
0.35g
Fruit/Veg Portion
3
What makes a healthy, balanced diet?
Ingredients
2 large aubergines (approx. 700g), cut into 1cm discs
2 large courgettes, cut into 0.5cm strips
1 tbsp olive oil
1 onion, finely chopped
1 red pepper, finely chopped
2–3 cloves garlic, crushed
1 heaped tsp dried oregano
1 x 400g can chopped tomatoes
50g Parmesan cheese, finely grated
120g reduced-fat mozzarella, thinly sliced
So yesterday
Breakfast
2 tbs yoghurt BM 6.9 to 7.4
5 Blueberries
2 Brazil nuts
Lunch
1 tbs salmon red from tin
rocket
5 cherry toms. Blood sugar not taken. 6.3 carbs
cucumber 4 thin slices
1 tbs favourite Hellmans
Tea took BS as waiting on tea and getting fidgety and hungry. 3.4 , left hand 3. 6 right hand then hubby took it 3.6. We had been in the garden and I had been ironing the usual boring Saturday good weather things.
Post dinner hubby said he'd go out on bike with me . So i measured as 3.6 too low but nope it was 7.3. I don’t go alone as I can’t look back much with hip and with my knee if i fall off i cant get up alone . So it was like two kids out playing on our bikes . He looked on google only 2.5 miles hardly an adult bike ride but still exercise for me .
then 2 hrs post it was 8.9 then 9.3
This morning its up again at 8.6
Total carbs yesterday 35.6 g
So i think that is low.
was good as do high last night but was miserable watching him tuck into snacks n beer. Although i would have had wine n nuts.
So really feel i cant do no more.
ill keep going but if id been naughty it might gave been worse . i guess .