I'm completely flummoxed. About a month ago I had a finger prick test that resulted in 38. I had another test a week ago and it was 48.

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JITR said:
I agree with your general point. On the other hand my diagnosis A1c was 104 just after my 80th birthday. It was down from 32 after 6 months on a diet of protein and vegetables. Mark you I had been seriously overweight and wanted to get back to normal.

As @Maz2 is underweight it's a different situation. Even so dietary changes may be possible. Maz2, why not compare your diet with the ones I just mentioned above:
- David Unwin's Norwood Surgery low carb diet sheet
- Zoe Harcombe's 'What should we eat?'
and Freshwell's advice, a model of clarity.

I find Cronometer (free version) invaluable to keep track of my nutrients.
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Thank you. Will look at these. I have pulled off the freshwell.com diet.
 
Well as far as my brain's concerned it would like to still be 18. Shame about the body its lumbered with .....
 
Maz2 said:
My friends are I were out at lunch a few months ago. We all said we feel 20 in our heads, it is a pity our bodies don't agree.
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Nor why my feet nor other bits of my body have gradually got so far away!
 
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