I don’t suffer from IBS per se, but have a restricted diet as I have a permanent partial small intestine blockage, caused by adhesions due to gastric surgery. I also have gastric dumping syndrome ( for the same reason) and as I only have a third of my pancreas ( now atrophied) it doesn’t produce any digestive enzymes so I need to take replacement enzymes every time I eat otherwise food would go right through me and cause malnutrition. These three conditions don’t work hand in hand unfortunately and deciding what to eat is a nightmare TBF. Also as a diabetic, insulin dependant I need to balance my carbs too. I actually feel quite depressed reading all that! Only joking but it is a pain in the butt ( sometimes quite literally) and it’s like spinning plates and walking on a high wire at the same time. As a diabetic the aim is to reduce your carbs, not just sugary things, pasta, rice, bread, potatoes. I don’t know whether you have a blood glucose meter but I think it would be a good idea if you did, as the only way you can know if what you are doing is right is to measure your BGs. Obviously you will have a restricted diet and will know what is best for you. Is your diet high in carbs at the moment? Do you steer clear of vegetables, that’s what I struggle with, could you maybe start a food diary? Maybe you could ask your GP for access to a dietician, probably just via video link or phone call at the moment but better than nothing. Hopefully someone will come along soon who can help you more I just wanted to let you know nothing is insurmountable. Elaine.