I Went For My Jog!!

[smile4loubie]

I went for my jog finally today!
I did a mix of walking and jogging.
I was at 11.2 before & 7.2 after =)

I'm very pleased =)

 

[Northerner]

Excellent! Well done Lou! Hope you're not too worn out for tomorrow 😉

 

[smile4loubie]

If i cant move tomoz you know why! lol

 

[bev]

Well done - dont forget you will carry on going down for an hour or so after exercise.Bev x

 

[smile4loubie]

had a boiled sweetie wen i came in so I think ill be ok... will keep checking anyway =)

 

[Lizzzie]

Well done, well done! When's the next one?

 

[smile4loubie]

tomoz or sunday =)

 

[han0505]

i went with her the first time , was fun although i am cream crackered now but i had already gone out for about an hour n half walking with mum , ,little sister and the dogs, then did another 20 mins on wii fit - ive lost 5lbs.

 

[bev]

Well done to you too Han!🙂Bev

 

[SilentAssassin1642]

well done guys

i should probably break the tae bo dvd out again, seeing as i have the time now.

 

[rachelha]

Good on you both, watch your levels over night after exercising it can affect you for a while.