Hi All,
I have successfully lost 13lbs in 6 weeks, but I have fell off the wagon and it is amazing how quickly the scales can become cruel isn't it!
To be honest, I have struggled since the awful hypo last Thursday. I have felt constantly hungry since then whereas before this on the low gi diet I hadn't felt hungry at all and was bouncing with energy.
I am not sure if the problem is I ate so much 'none low gi' food to help the hypo that my body started craving it again - I had 3 full fat coke, jam, chocolate followed by fish finger sarnie - and nothing has been the same since then.
I realised how bad this had become when I ate an easter egg - and slept and slept and slept all day after it - I felt awful.
So I have brushed myself down this morning and am back on it.
I have jsut ordered Rick Gallops 13 week clinic book also to motivate myself a bit more and so I don't get bored with the current recipes.
I am not sure whether to contact my consultant re the hypo or not and to tell him what has happened with my diet since, or just to give it a good go and tell myself no to non low gi food again!
I just need a supportive push to get me going again please🙂
I have successfully lost 13lbs in 6 weeks, but I have fell off the wagon and it is amazing how quickly the scales can become cruel isn't it!
To be honest, I have struggled since the awful hypo last Thursday. I have felt constantly hungry since then whereas before this on the low gi diet I hadn't felt hungry at all and was bouncing with energy.
I am not sure if the problem is I ate so much 'none low gi' food to help the hypo that my body started craving it again - I had 3 full fat coke, jam, chocolate followed by fish finger sarnie - and nothing has been the same since then.
I realised how bad this had become when I ate an easter egg - and slept and slept and slept all day after it - I felt awful.
So I have brushed myself down this morning and am back on it.
I have jsut ordered Rick Gallops 13 week clinic book also to motivate myself a bit more and so I don't get bored with the current recipes.
I am not sure whether to contact my consultant re the hypo or not and to tell him what has happened with my diet since, or just to give it a good go and tell myself no to non low gi food again!
I just need a supportive push to get me going again please🙂