Hi there. It's really confusing when you start out, isn't it. But please don't worry - you seem to be doing fine looking at the reducing numbers. I'm a busy working mum and need to prepare meals quickly. I eat carbs only twice a day and make sure they are wholewheat ones (burgen bread, wholewheat pasta etc). If I do have potatoes, I stick to a couple of new potatoes boiled. I usually have a small portion of porridge for breakfast with a handful of berries, or if my bg is raised, scrambled eggs/ham or low fat yogurt and berries. Lunches are usually fish or chicken and salad with a low fat dressing. My evening meal is meat or fish, loads of veg and a small portion of new potatoes or wholewheat pasta or rice. Stir fries are really quick, easy and healthy. Chicken, veg and a small portion of noodles (medium egg noodles) is ok for me. I often make my own veg soups and have for lunch or evening meal. If your husband doesn't need to lose weight, he can snack on nuts, houmous with carrot sticks etc. If he does need to lose weight, then these are ok but he may need to limit them to small portions. I recently discover cauliflower mash! Grate the cauli and blitz in the microwave for 2-3 minutes with seasoning in a covered dish (cling film works ok) and use instead of mash on shepherds pie, or serve with curries and chillies instead of rice. It works. Honestly! The very best of luck and keep doing what you're doing, cos you're doing fine! Katie