How many grams of carbs do you eat in a day?

[Leadinglights]

Hello! You sound like you have a really good diet. Can I ask where do you get the 0g carb crispy flat breads? I’m really stuck when it comes to meals etc. especially when I need a carb snack. Thank you

I think zero carb is a bit of an exaggeration as even pumpkin seeds have some carbs.
If you want low carb snacks than nuts are good, or Nature Valley or shops own protein nut bars.
www.sugarfreelondoner has good low carb recipes or look for keto or low carb on the internet.

 

[Jenny65]

For me personally I stick to 100g a day or under (if I go over by about 10 I am not overly concerned and I am testing which carbs cause me to spike and avoiding them) Potato in moderation seems to be OK for me, but pasta, bread and rice isnt. Today I am testing my potato carbs further as had a spanish omelete for brunch, in total with the veg and benecol drink it was 38 carbs so still OK, but a lot more potato than I have had previously so I am keen to check out the BG in a couple of hours time.

 

[Dave_Z1a]

Hello! You sound like you have a really good diet. Can I ask where do you get the 0g carb crispy flat breads? I’m really stuck when it comes to meals etc. especially when I need a carb snack. Thank you

Hi Birdsong, yes get my bread, rolls and flatbread biscuits from here on a rolling monthly order. Bread is really nice abd 1 gran a slice, rolls a couple of grams, would be lost without it!