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Generally 4-5 hours brkfst to lunch and 5-6 lunch to evening and 15g snacks in middle of each run. Weekends lend themselves to later brkfst, very light mid-day meal on way to normal dinner.
Five hours between breakfast and lunch
Six or a bit longer between lunch and dinner.
if I'm been for a long walk or am in the middle of gardening, I might be a bit low so then I have a small biscuit (about 8g carb) with coffee/tea. (not often though, if I go low it's usually too low so I have to take dextrose instead😡)
All depends what I'm doing, but currently eat breakfast about 0730, midday meal sometime between 1200 and 1400, evening meal sometime between 1800 and 2000. Plus snacks if I get hungry or am being particularly active.