Hi Katie, haven't tried them myself, but a lot of people find the Lidl high protein rolls very filling and kind to blood sugar levels 🙂 A lot of companies seem to be coming out with high protein bread products lately, seems to be a new fad. However, given that they are generally lower in carbs they will usually be better for your blood sugar levels 🙂 Some loaves are lower carb/calorie simply because the slices are smaller, or very insubstantial, so don't be fooled! My personal favourite is Burgen Soya and Linseed bread, which is lower carb as some of the ordinary flour is replaced with soya flour, plus it also has seeds and grains, reducing the GI (glycaemic Index) - and is very tasty! 🙂
yeah, tried that yesterday, it's 10g carbs per slice, and just like normal wholegrain bread, good dense texture, not cardboardy at all. My favourite is still Vogels, which, though it's 16g per slice, doesn't spike me after a couple of pieces, I think because it's very low GI, it's also really nutty and crunchy.Tesco has an own brand "Finest High Protein Farmhouse" which I have found to be good for the BG levels.
Haven't seen Vogels anywhere for ages, do you get it in one of the big supermarkets? It used to rank alongside Burgen at one time (about 5-6 years ago, if memory serves! 😱)yeah, tried that yesterday, it's 10g carbs per slice, and just like normal wholegrain bread, good dense texture, not cardboardy at all. My favourite is still Vogels, which, though it's 16g per slice, doesn't spike me after a couple of pieces, I think because it's very low GI, it's also really nutty and crunchy.