thank you all for your responses,
I need to get a blood glucose reader
I just tried a 6 foot subway no cheese, (been very sensible all week) with multigran, veg, chicken and some veg, but it felt like it spiked me a little, so got on the treamill, again, which always seems to help lower it
am doing ok with brown, bread, shreddies, seemed ok, some milk, and also almond milk, cheese, eggs, mushrooms, etc, salads etc
need to go food shopping tommorrow and get some greek yoghurt and the recommended fruits, mixed nuts etc
have even had some bacon as it helps, with the workouts, when one is minimising carbs
I hate the idea, of not having cottage pie anymore though, or pasta
the brown rice in small serving with a low carb curry sauce, and chicken seemed ok
I even had a wimpy the other day and felt fine after that( and it included chips)
my disued treadmill has been a godsend, I have done like, 2hrs 30 mins, this week at a walking pace, with just a little brisk walking
tried my very old manual cross trainer, the other day, for 20 minutes, and that really helped
has anyone alternative recommendation other than the Gretchen Baxter book or has anyone read it, as I saw it recommended on the useful links section, IIRC, once again, thanks for all your responses
I need to get a blood glucose reader
I just tried a 6 foot subway no cheese, (been very sensible all week) with multigran, veg, chicken and some veg, but it felt like it spiked me a little, so got on the treamill, again, which always seems to help lower it
am doing ok with brown, bread, shreddies, seemed ok, some milk, and also almond milk, cheese, eggs, mushrooms, etc, salads etc
need to go food shopping tommorrow and get some greek yoghurt and the recommended fruits, mixed nuts etc
have even had some bacon as it helps, with the workouts, when one is minimising carbs
I hate the idea, of not having cottage pie anymore though, or pasta
the brown rice in small serving with a low carb curry sauce, and chicken seemed ok
I even had a wimpy the other day and felt fine after that( and it included chips)
my disued treadmill has been a godsend, I have done like, 2hrs 30 mins, this week at a walking pace, with just a little brisk walking
tried my very old manual cross trainer, the other day, for 20 minutes, and that really helped
has anyone alternative recommendation other than the Gretchen Baxter book or has anyone read it, as I saw it recommended on the useful links section, IIRC, once again, thanks for all your responses