Wirrallass
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi Ellarose & another warm welcome to our friendly & supportive forum. I acknowledge that you have been given really good advice above - however I can recommend a book which can be bought from Amazon for approx. £10. which will be helpful to you - its called the CARB & CALORIE COUNTER. It has over 1700 food illustrations and also a section relating to when eating out. There is also a pocket size book which is handy to keep in a handbag or pocket if you're going out for a meal. It's a book I refer to and hope you'll find this just as useful in your endeavour to maintain low bgls (blood glucose levels). Please don't ever think you are alone as you have our collective support here on this forum. Take care - good luck and do please stay in touch as to your progress x
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