Hi! I just got a result from a bloodtest...

[javaxcore]

It's said I'm a 42 ln HBA1C test... So I want to change my diet.

 

[Leadinglights]

It's said I'm a 42 ln HBA1C test... So I want to change my diet.

That is just at the bottom end of prediabetic in the UK so some modest changes to your diet should be sufficient to take you below that to normal and more importantly stop it going up.
Reducing the amount of carbohydrates by limiting portions of high carb foods and restricting the foods like cakes, biscuits, sugary drinks to the occasional treat.
Some suggestion for where you might make some changes in this link https://lowcarbfreshwell.co.uk/ but just go slowly and make minor changes.

 

[Cherrelle DUK]

Hi javaxcore, welcome to the forum.

Glad that you've found us early on as getting support can really help with getting your head around things.

When you're ready, do feel free to let us know a bit more about you.

We've got lots of info on the site such as the brief intro on what to eat below. Do have a look around and let us know if there's anything we can help with.

I have type 2 diabetes – what can I eat?

If you've just been diagnosed with type 2 diabetes, one of the first things you might be worried about is food. You’re likely to be faced with what seems like an endless list of new tasks. Medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced...

www.diabetes.org.uk

 

[javaxcore]

ThThat is just at the bottom end of prediabetic in the UK so some modest changes to your diet should be sufficient to take you below that to normal and more importantly stop it going up.
Reducing the amount of carbohydrates by limiting portions of high carb foods and restricting the foods like cakes, biscuits, sugary drinks to the occasional treat.
Some suggestion for where you might make some changes in this link https://lowcarbfreshwell.co.uk/ but just go slowly and make minor changes.

That is just at the bottom end of prediabetic in the UK so some modest changes to your diet should be sufficient to take you below that to normal and more importantly stop it going up.
Reducing the amount of carbohydrates by limiting portions of high carb foods and restricting the foods like cakes, biscuits, sugary drinks to the occasional treat.
Some suggestion for where you might make some changes in this link https://lowcarbfreshwell.co.uk/ but just go slowly and make minor changes.

Thanks just downloaded the app.