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Hey

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Joesephton said:
I have read about this, I am looking at significantly cutting my carbs - crazy thing is they seem to be everywhere. Thanks for the welcome and advice! You all seem so clued up!
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I wrote this to help you begin: Getting Started.
 
JanW you are so right- I've been wading thru a ton of conflicting advice and info but here everybody reall has their sh*t together! And you have all been so kind and helpful? Totally blown away!
 
Welcome to the forum @Joesephton

Sorry to hear about your diagnosis.

But hopefully some fairly modest, gradual starchy carb moderation (alongside cutting out the obvious sweet and sugary things) could well make a big difference and start to gradually turn things around for you.

Let us know how you get on, and keep asking questions. 🙂
 
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