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Help please

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Kaylz

Well-Known Member
Relationship to Diabetes
Type 1
Anyone able to tell me how much carbs in a cooked pork loin chop please x
 
Anyone able to tell me how much carbs in a cooked pork loin chop please x
Zero, I'd have thought, if it's just the meat with no additions apart from a bit of fat to cook it in. (If you've floured it or breadcrumbed it, then it's a different story!)
Edit. 0.3g of carb for a 3oz portion, according to Myfitnesspal, so negligible!
 
Anyone able to tell me how much carbs in a cooked pork loin chop please x


None! 🙂

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Popular Pick:

Broiled or Baked Pork Chop
Nutrition Facts
Serving Size: 4 oz , with bone, cooked (yield after bone removed)

Amount Per Serving
Calories from Fat 109
Calories 211

% Daily Values*
Total Fat 12.14g 19%
Saturated Fat 4.564g 23%
Polyunsaturated Fat 1.047g
Monounsaturated Fat 5.402g
Cholesterol 70mg 23%
Sodium 338mg 14%
Potassium 370mg
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23.84g

Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Thanks guys and nope no breadcrumbs or anything just the good old chop haha that's tea sorted for tomorrow 🙂 x
 
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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