• Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
  • We seem to be having technical difficulties with new user accounts. If you are trying to register please check your Spam or Junk folder for your confirmation email. If you still haven't received a confirmation email, please reach out to our support inbox: support.forum@diabetes.org.uk

HELP..... I'm getting fat!

Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.

Nic:)

Active Member
Relationship to Diabetes
Type 1
I'm just wanting some advise on loosingweight whilst on insulin, I'm not fat by any means I'm just average but since June when starting on insulin I have put on 10lb and I'm gutted its really getting me down I eat pretty healthy and always have just the odd treat but find at the minute I'm battling my weight!

I go to aqua fit sessions 3 times a week with what seems to be no benefit to my weight loss at all I havnt altered my diet the only change is treating the odd hypo can insulin cause weight gain?
I would be really gratful for any advise 🙂
 
Can't offer any advice, it sounds like you are doing all the right things.

I have no experience of insulin and weight gain, but I am pretty sure other forum members have had the same experience. I'm sure someone will be along soon and be able to help.
 
Whilst exercise is good for you, it contributes very little to weight loss.

Insulin converts any carbs that aren't immediately used as energy, to fat (note the overly simplistic summary!). Have you tried reducing the carbs in your diet and therefore the amount of insulin you need to deal with them?
 
I am trying this now I have lost 2lb of the 10 so maybe just need to keep going I'm now having very few hypos so I'm not having to have sugary things to correct them, it's so difficult iv always pretty much stayed the same weight! Thankyou for your reply 🙂
 
There are a few things to tackle here.

In the first instance, I don't know your full diabetes diagnosis history but reading between the lines I'm going to assume you are a 'classic' T1 diagnosed in June of this year.

If that's the case, that would likely mean that at the time of your diagnosis, your body would have been severely dehydrated and you would have lost a lot of muscle and fat through diabetic ketoacedosis. When I was diagnosed, I looked like a concentration camp inmate.

Once you went onto insulin, the DKA stopped. Your body stopped eating itself to death, and it stopped flushing pints of water out through your kidneys. It started rebuilding muscles and it started putting fat in the places you need it to protect your organs and your exterior. All of this will cause weight gain and it can be quite dramatic. I was diagnosed at the age of 14, probably around 5'8'' and weighed around 6 stone - I put on probably a good stone after diagnosis.

The important thing to realise then is that while you might have gained weight, this doesn't necessarily mean you are 'fat', or even getting fat. While a T1 diagnosis happens pretty rapidly, you probably get a good couple of months of so of being fairly skeletal to the point that your body rationalises it as normal. I would imagine it's very, very common for newly dxed people to suffer massive body dismorphia because they're so used to interpreting 'underweight' as normal. You already say you're 'normal' with your extra 10lbs, so I would say you shouldn't be trying to lose this weight at all. Otherwise you're just trying to put your body back into the same dreadful state it was at diagnosis. You don't want to do that.

However, if left unchecked, you can of course put on more weight than you really need to. Here's the dirty little secret - exercise isn't the biggest influencer in whether you put on weight. Exercise keeps you fit. Exercise boosts your metabolism. Exercise reduces your insulin resistance. But what really influences your weight is your diet.

Here's the other dirty little secret - fat doesn't make you fat. Dietary fat breaks down into acids which are actually very hard to convert back to adipose tissue. Carbohydrates, however, break down into glucose, which is the precursor to adipose tissue. Excess blood glucose is converted to fat. So if you are looking to lose weight (or even just maintain it), generally it makes sense to reduce your intake of blood sugar raising foods. That's more than sugar. It's noodles. It's pasta. It's fruit. It's bread. It's cereal. It's juice. If you are eating fewer blood sugar raising foods, you'll need to reduce your insulin accordingly.
 
Hi Nic, you don't say what insulin regimen you are on? When my son was on mixed insulins, and to some extent also when he was using Lantus, there were times when we found ourselves "feeding the insulin", ie. having to snack or eat extra to prevent hypos due to excess basal insulin sloshing around. If you are on mixed insulins, you may be better off switching to MDI (basal-bolus regime). If you are already on MDI, are you on fixed doses or do you carb count and match your insulin to the carbs eaten? If you already do this, make sure your basal insulin is set correctly by doing some basal testing (skipping a meal and testing your BG hourly to make sure it doesn't fluctuate by more than 2mmol). If you are doing all these things, it's not the insulin that is "causing" the weight gain. Hope this helps! 🙂
 
The thig is when I was in DKA I didn't really loose any weight as I picked the symptoms up pretty early as I had abit of knowledge as I'm a nurse so I feel like iv done the putting weight back on bit without loosing any prior to this.

I'm on a levimir morning and night the carb counting I have stopped having so many hypos now but was having quite a few when first diagnosed so I feel iv been adding quite a lot of sugary foods to my diet that ordinarily I wouldn't eat!

I just feel I'm a typical 24 yr old that was happy with my weight before diabetes but didn't want to gain anymore and for some reason have put 10lb on suppose I have to just keep trying to shift the extra lbs haha
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
Back
Top