Help!! Food problems

[Steff]

Chris .
How about incorporating a small amount of cheese into a lovely omelette pack it full of mushrooms tomatoes or spring onions have some mixed leaves with it to

 

[chaoticcar]

Don't be afraid of the fats they fill you up and don't raise the bgs cream and butter with the veg help .Full fat yoghurt with berries is a good pud .Test before and 2 hours after eating will tell. you how you are doing Keep up the good work !
CAROL

 

[RobK]

Keep at it Chris, I had a Sunday roast today and limited myself to just one small roast spud which to be honest was probably worse than having none as I love the things so much, I'm lucky I like veg but I'm still working on trying to convince myself a brussel sprout tastes as good as a roast spud, It will never happen. I tend to have more meat now to try and fill me up.

 

[Chris300185]

I had plenty of chicken and veg and 3 small nee potatos boiled. 2 hours later i was starving so tried cucumber sticks in humous... tastes just like a bar of fruit n nut or a kit kat!

 

[Martin Canty]

A couple of things to help, Chris.....

As you get into LCHF your appetite tends to decrease, I eat a lot less now than I did before.... The results are better body weight, more energy & generally better wellbeing.

The other thing is that it's better to eat only when hungry, personally I skip many meals (not so much the evening meal as I'm cooking for my wife & I)

 

[Mark Parrott]

@Chris300185, check out the recipe section in the food queries forum. Lots of great ideas on there (especially from me 😉)