hello

[cherrypie]

Hello becky boo
sorry to hear u had a bit of a cry and a sorryfull day but im a plasterer and work on building sites for 20 years and i cried when i looked at the carbs on a vacum pack of smoked mackeral...I sobbed to meself and said i cant eat anything.After that i ate only what i was allowed and told myself to get a grip...Its hard know aint it...Keep it real

Hi and welcome to the forum.

Unless there was some sauce in the vacuum pack then mackerel are perfect for diabetics. No carbs in the ones I buy, even the tinned ones.

 

[gail2]

hi welcome to the forum

 

[burnsyboy]

Hi and welcome to the forum.

Unless there was some sauce in the vacuum pack then mackerel are perfect for diabetics. No carbs in the ones I buy, even the tinned ones.

i think it might of been the salt ..i cant remember now will get back to you on that...there was no sauce it was smoked from morrisons in the fishy bit...Maybe i wont cry when im reading labels cherrypie...im going out now to cry into my pint boo hoo....😎