Hello

[Inka]

There are some Meal Plans here:

Meal plans and diabetes

Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. We've created multiple different weekly meal plans to suit all types and tastes. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. They also...

www.diabetes.org.uk

Look to reduce carbs gradually and see how things go. As you’re only pre-diabetic, small sustained changes might be enough to get you back into the non-diabetic zone.

 

[Leadinglights]

You have some replies in your other thread.

 

[everydayupsanddowns]

Here’s your earlier thread:

You have some replies in your other thread.

I’ve merged your two threads with the same title together @kayzinger to keep all your replies in the same place 🙂