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Currently things are pretty stable on medication, I am committing to do more exercise which has helped, will admit sometimes I just do not feel like it, so I joined the site as I thought it might help with motivation. I guess like most people I , I would love not to have to take the medication, so any tips very welcome 🙂 I hope you are well and enjoying your day.
Currently things are pretty stable on medication, I am committing to do more exercise which has helped, will admit sometimes I just do not feel like it, so I joined the site as I thought it might help with motivation. I guess like most people I , I would love not to have to take the medication, so any tips very welcome 🙂 I hope you are well and enjoying your day.
Exercise will help but also diet which is important even when you are on medication. Is there anything there which you do by trimming a few more carbs from your diet.
A look at this link may give you some ideas. https://lowcarbfreshwell.com/