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Hello

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Hello @Bunty ,

Welcome to the forum. Were you recently informed that you were at risk of diabetes?
 
A couple of months ago. The doctor put me forward for the NHS programme which I was invited to join last week. I am doing the course face to face. First meeting was very good and have joined a gym last week and am starting slowly, been three times this past week. Going at my own pace increasing intensity as I go. I have been inspired by the course leader suggesting small changes to habits which struck a chord with me as previously I would go at it full on and run out of steam, fail and give up.
 
Sounds good, which NHS programme is this?
 
Bunty said:
I have been inspired by the course leader suggesting small changes to habits which struck a chord with me as previously I would go at it full on and run out of steam,
Click to expand...

Sounds great @Bunty - Hope you’ve found an approach that suits you better and that you can maintain long term 🙂

Welcome to the forum!
 
Bunty said:
A couple of months ago. The doctor put me forward for the NHS programme which I was invited to join last week. I am doing the course face to face. First meeting was very good and have joined a gym last week and am starting slowly, been three times this past week. Going at my own pace increasing intensity as I go. I have been inspired by the course leader suggesting small changes to habits which struck a chord with me as previously I would go at it full on and run out of steam, fail and give up.
Click to expand...
Is that the Healthier You programme which I have been hearing radio ads for?
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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