Hello I got diagnosed with type 2 a few months ago and my last blood test showed my numbers going right down, however I am very worried and can’t sleep because of the Corona Virus, can I die if I catch it? I havnt had any complications from diabetes and I’m controlling it through diet, just trying to swap for healthier foods, can anyone help I have a young son and I’m terrified!
Hi
@Donnaann12 - I think you've done the best thing by joining this forum. I'm overwhelmed by the response I've had since saying "hi". I know that the timing doesn't feel great and the media reports don't help - good to hear that you're starting to feel a bit better from the responses you've had.
I've got 3 young children and 2 older ones. My youngest is 3 and he has respiratory problems, so we've taken him out of nursery as of yesterday. Our concern now is whether his brother and sister who are in the same school will catch anything and then pass it on. The concern is real and we want to avoid him catching. The conundrum now, is that we can't afford to go and bulk shop. We have a normal level of food etc. in the house, but if we're forced to self isolate, then we're in trouble. I get paid monthly, which doesn't cover our needs from the beginning of the month to the end of the month. My wife works part-time to supplement our income and that isn't enough.
I've said all that to say this; since being diagnosed with diabetes type 2 last year, it's lead to a journey of self-improvement in most facets of my life. Despite the pressures we feel all around us, I'm remaining focused on keeping myself in optimum mental health, because my family needs me. I've set myself irrational goals, but with good reason and I'm working towards them.
Please know that what and how you feel right now is not uncommon but that, it's unique to you. What you might need reminding is that you (already) have the power to master your thoughts and feelings. I've learned do this by allowing myself to take a step back and observe the thoughts that I have, reason in my mind about them and decide what to do with them. So, if a thought makes me feel good, I accept it as that. If a thought makes me feel bad, I accept that too; then I tell myself that I'm not that thought or the emotion attached to it. This incredibly simple process powerfully neutralises any worrisome thoughts - and keeps me sane. If you take the time to develop your own way of managing the external influences, you may find that you're in a much better situation mentally and emotionally.
Great work by the way on managing your diet! I found that to be the most difficult part of having diabetes, because I love my foods, especially my carbs and savoury stuff
😉