Thanks
I will look at the links you have left thank you, I am struggling with food as I don't eat bread or pasta, I don't eat hardly any meat I virtually live on salmon and other fish, I don't use fat , my diabetic nurses are concerned I am not on enough carbs but just one small potato makes my sugar shoot up to 19.3 and really am on limited calories,, the consultant on Friday said there is something wrong besides the sugars that is mimicking , I really am confused and worried, I have out of 9 brothers and sisters just on sister and one brother left , both diabetic plus brother has cancer all siblings have died with cancer all 50yrs and under .. My life style is completely different to other siblings always has been , Just wish I was not so worried that is not easy knowing how sick my brother is and seeing him as I seen the rest of siblings ... I am going to look at the links and hope there is something that may give me some idea of what is happening.. Thanks so much for your help .x🙂