Hello all I am Wes from Chelmsford type 2 and age 63. I have just signed up for the 1 million step challenge over the 100 days from 1st July.
Hope i can manage a bit more than that however as i am currently in a step challenge that runs to end of August - another 100 day one and got to the million after day 31 - that has however included cycling where there is a conversion to steps for every KM cycled and swimming - hope this activity will help the diabetes a bit
Hope i can manage a bit more than that however as i am currently in a step challenge that runs to end of August - another 100 day one and got to the million after day 31 - that has however included cycling where there is a conversion to steps for every KM cycled and swimming - hope this activity will help the diabetes a bit