Hello I’ve just joined

[Wren2]

Meat, fish, eggs, cheese, dairy, nuts, vegetables and salads, fruit like berries are all good to have with very small portions of high carb foods like bread, potatoes, rice, pasta, breakfast cereals, tropical fruits as well as cakes, biscuits and sugary drinks including fruit juice.
You will get the hang of it and find substitutes for the high carb foods which are just as tasty.

Thank you

 

[Leadinglights]

Thank you

I would highly recommend the book or app Carbs and Cals as it gives carb values for a whole range of foods and meals with a visual indication of portion sizes. Can be bought on Amazon, it really was and still is my bible for making better food choices.