Thanks for the warm welcome. I'm trying to make sustainable changes to my lifestyle, and fingers crossed that helps bring down my HbA1C.Welcome to the forum @Milli_Co
Sounds like you are off to a solid start.
Good to know you are keeping an open mind about the possibility of T1 (which can come on more slowly in adults).
Keep up with those modest menu changes, and keep an eye on how thing progress over the coming weeks and months.
Sometimes it can take a while (years in some cases) for the situation to become clear.
Am I right in thinking that once we go over HbA1C 42, that means a certain degree of damage has been done, and even if HbA1C drops to 'normal range', our body doesn't cope with carbs in the same efficient way any more?
I downloaded the Freshwell app 2 days ago and checked out the infographics with my husband. Shocking! We have now made adjustments to our breakfast and dinner. Kids are not impressed , but I'm sure it's a change to the right direction.