Hello, saw my GP today who has confirmed my diagnosis of type 2 diabetes. Feeling quite guilty as I could have prevented this and also confused as he has started me on statins for cholestorol even though my cholesterol levels are low. He says research says this is an effective way to treat diabetes. He has also asked me to lose weight and exercise more of course. I will be referred to a dietician etc.. I think. Am seeing the nurse next week and have a blood test booked in a month. X
Hi Rachael, welcome to the forum
🙂 I'm sorry to hear about your diagnosis, but from what you say it appears you may have caught things early so hopefully just a few adaptations will enable you to get things under control and manage things well
🙂
I'd recommend having a browse of our
Useful Links thread, where you will find lots of good resources to help you. As mentioned earlier,
Type 2 Diabetes: The First Year by Gretchen Becker is an excellent iintroduction and guide through the early months - many of our members have found it extremely helpful. I'd also recommend reading
Jennifer's Advice and
Maggie Davey's letter for more guidance
🙂
Diabetes is principally concerned with carbohydrates - all carbs will raise blood glucose levels, so things like potatoes, rice, pasta, bread and, of course, sweet things, need to be eaten in moderation - it's better to (for example) eat more vegetables and less potato to be kinder to your levels
🙂 Ideally, you want to be eating a diet that will have a slow, steady impact on blood glucose levels, and the GL Diet (Glycaemic Load) describes how to achieve this.
The GL Diet for Dummies is a very good introduction
🙂
Please let us know if you have any questions! Diabetes is a serious condition, but thankfully one that can be managed well with the right knowledge and application so that it does not have to cause you problems. Many people find that the adaptations they make to their diet and activity levels actually result in them feeling happier and healthier, so I hope this is the outcome for you also
🙂
I would question what your GP says about statins - they are not a method of controlling diabetes, they stop your body manfacturing cholesterol. If your cholesterol levels are already low (do you know what the numbers are?) then I'd get a second opinion before taking them. Cholesterol gets a very bad press, but we all need it as it is essential to life, and there is such a thing as not having enough! I was started on statins when diagnosed but stopped taking them after a few months as my levels had fallen very low.