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Welcome to the Forum DArren. You will certainly get lots of help and advice here. Best place I ever found. I am at present at high risk and that was bad enough so cannot imagine how you must feel. I have taken advice and cut carbs too like pasta, rice, Potatoes. My downfall was dried fruit and 6/7 pieces of fruit per day, sandwiches every day, cereals every day. GP said my fruit intake far too high