headache

[Carrie-lee]

hi ive been low carb for just less than two weeks but am getting headaches in the last 3 days. Not like my usual headache and hurts at the top of my head?
anyone had the same or is it my body adjusting?
thanks Carrie-lee

 

[Martin.A]

hi ive been low carb for just less than two weeks but am getting headaches in the last 3 days. Not like my usual headache and hurts at the top of my head?
anyone had the same or is it my body adjusting?
thanks Carrie-lee

Are you doing Keto? A headache is a common early side-effect.

Keto Headaches: Why They Happen and How to Prevent Them

Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches.

www.verywellhealth.com

 

[Carrie-lee]

just trying low carb

 

[Carrie-lee]

Are you doing Keto? A headache is a common early side-effect.

Keto Headaches: Why They Happen and How to Prevent Them

Headaches are a common issue when transitioning to a low-carb diet like keto. Learn how to handle this adjustment period and stop keto headaches.

www.verywellhealth.com

thanks Martin ive just read this and feels like they describe

 

[Inka]

thanks Martin ive just read this and feels like they describe

Perhaps reduce your carbs more gradually over a period of time? Also, make sure you keep hydrated.

 

[everydayupsanddowns]

How’s your head now @Carrie-lee

Any better at the end of the week?

 

[Carrie-lee]

How’s your head now @Carrie-lee

Any better at the end of the week?

Evening, I bought some hydration tablets to replace vitamins and electrolytes that has helped. Not completely gone but better. Thank you for asking.

 

[everydayupsanddowns]

So glad to hear. Hope your noggin continues to clear over the weekend 🙂

 

[Carrie-lee]

Thank you

 

[NearlyWellBeing]

I tried a sudden change of diet once so I am kind of expecting something similar.

It was a detox diet. I picked up something along the lines that it takes about three days to adapt to a detox, and expect a headache. What did surprised me was not the headache, it was the incredible feeling of relaxation once the change was over with.

I launched my version of a Keto diet last weekend. Sure enough along comes the headache. In particular a sort of nearly bloodshot eyestrain feeling. The headache has gone away. No idea what happens after that.