- Relationship to Diabetes
- Type 2
Up until 2 years ago we had a Marjorie Seedling Plum tree i could not tolerate more than a couple, I used to eat them as they were.@Ljc Talking of fruit, I am enjoying stewed plums from the garden with my low carb granola, seeds and yoghurt breakfast at the moment and not having any problem with them spiking me. They are even stewed with a tiny bit of Demerara sugar and a few sweeteners as they are cooking plums. I also found stewed rhubarb and stewed apricots with sweetener worked well with breakfast. Nice to be able to use the garden produce when it is in season. Anyway, just some other suggestions of fruit to try. 2 heaped dessert spoons of the stewed fruit seems to be about the right portion size to get away with for me.