Frightened and Confused

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Hi, I would agree with your doctor too, any sudden changes to your diet will upset things for a while before you "get used to it". I recently switched all "white" foods to wholemeal or brown which is much higher in fibre, as a result I am rather bloated!
 
Newtothis

Thanks guys, I'm just getting myself into a pickle. Did the stupid thing of reading the internet and scaring myself silly. My brother is diabetic and his advise was simple 'don't be scared of this'.... I've calmed down a little and am determined to carry on with what I'm doing. I've lost 13lb in just over 6 weeks, cut out all saturated fats and well, basic crap from my diet and to be honest I'm not missing cakes; sweets; biscuits etc... I ate them for the sake of eating them as opposed to really wanting them...walking at least 1hr per day and 30mins on a cross-trainer. Eating plenty of veg; fruit; fish - I suppose being upbeat is a way of saying to myself - if you do what you're told; lose wight; look ater yourself; don't miss any appointments then it can be managed - but I have to do it - no-one else.
 
Thanks guys, I'm just getting myself into a pickle. Did the stupid thing of reading the internet and scaring myself silly. My brother is diabetic and his advise was simple 'don't be scared of this'.... I've calmed down a little and am determined to carry on with what I'm doing. I've lost 13lb in just over 6 weeks, cut out all saturated fats and well, basic crap from my diet and to be honest I'm not missing cakes; sweets; biscuits etc... I ate them for the sake of eating them as opposed to really wanting them...walking at least 1hr per day and 30mins on a cross-trainer. Eating plenty of veg; fruit; fish - I suppose being upbeat is a way of saying to myself - if you do what you're told; lose wight; look ater yourself; don't miss any appointments then it can be managed - but I have to do it - no-one else.

You've made a terrific start! It takes time, but you do get used to it and learn what is good and bad for you. There is a lot of scary stuff on the internet about diabetes, but many of the statistics and horror stories relate to people who perhaps weren't as motivated as you, or were undiagnosed for some considerable time. I have learned so much about how my body works since I was diagnosed just over 3 years ago and I am convinced it has stopped me from going down a path that may have led to something far less manageable. You'll also benefit from all the regular medical checks we get, so should anything be amiss in the future it will be spotted early. Enjoy your exercise and new diet - and the new you! 🙂
 
You've made a terrific start! It takes time, but you do get used to it and learn what is good and bad for you. There is a lot of scary stuff on the internet about diabetes, but many of the statistics and horror stories relate to people who perhaps weren't as motivated as you, or were undiagnosed for some considerable time. I have learned so much about how my body works since I was diagnosed just over 3 years ago and I am convinced it has stopped me from going down a path that may have led to something far less manageable. You'll also benefit from all the regular medical checks we get, so should anything be amiss in the future it will be spotted early. Enjoy your exercise and new diet - and the new you! 🙂

Thank you - on Tuesday when I was diagnosed I thought it was the end of the world - today its the start of a new chapter. Big hug x
 
Hi Newtothis.

It sound sas though you are approaching it in exactly the right way. 🙂

Well done on your weight loss and change of lifestyle.

Once you discover that your body is doing things that it shouldn't without you knowing, it's natural to start questioning other symptoms or quirks you hadn't paid attention to before. It's almost like you become detached from your physical body for a while until you can regain control of it !

Once you've given it a stern talking to and beaten it back into shape, you'll recognise every ache, pain and twinge as your own. 🙄

Rob
 
Newtothis

Hi guys,

I've only been diagnosed less then a week but ordered and received my copy of Type 2 Diabetes: The First Year by Gretchen Becker
I've skimmed through it and plan to read it thoroughly - the one thing that did stick in my mind is 'acceptance' and once I've accepted that yes I have a diagnosis of Type 2; yes it's a life-long condition; yes there is not cure but yes it is controllable and if I'm good to my body it will be good to me.

Its hard to focus on the positives when all literature focuses on the complications which I'm sure the professionals have got to make us aware of if we don't keep our sugar levels under control and keep all medical appointments etc...

Since last Thursday I've haven't been sure what to do except worry and cry; don't have another blood test until the 25th August and appointment with nurse in Sepember - however; I've carried on with my healthy eating; weight loss; exercise; made myself an appointment with the chiropodist (early prevention) and tried really hard to not focus on the negatives but accept that yes I'm now one of over 2 million. I have to be positive for the sake of my husband and sake, whom I don't want to worry and frighten.

Thank you for your support guys - I know this is only the beginning xx
 
You've made a great start at minimising your risks of succumbing to any of the decidedly horrid things that diabetes can throw at us. I am sure that, in time, you will become more accustomed to seeing the positives that your hard work will bring. I've been diagnosed for just over 3 years now and though I have some lows, diabetes has kept me focused on staying healthy, and introduced me to many lovely, friendly people who share this common bond 🙂
 
Newtothis

You've made a great start at minimising your risks of succumbing to any of the decidedly horrid things that diabetes can throw at us. I am sure that, in time, you will become more accustomed to seeing the positives that your hard work will bring. I've been diagnosed for just over 3 years now and though I have some lows, diabetes has kept me focused on staying healthy, and introduced me to many lovely, friendly people who share this common bond 🙂

Thank you - can I ask a personal question; how did you know you we're Type 1; my GP has stated it's likely I'm Type 2 because my brother is X
 
Thank you - can I ask a personal question; how did you know you we're Type 1; my GP has stated it's likely I'm Type 2 because my brother is X

My diabetes developed very quickly - I had a stomach virus and put my illness down to that, but after losing 17 pounds in 3 days and reaching a point where I couldn't walk across the room without gasping for breath, I called an ambulance and ended up in A&E. I was diagnosed with DKA (Diabetic Ketoacidosis) which occurs when your body has stopped producing insulin. My blood sugar was 37 mmol/l. All these factors suggested Type 1 rather than Type 2 - Type 2s normally still produce their own insulin so although blood sugar levels might be higher than normal it is highly unlikely they will develop DKA. There are tests that can be done to determine if you are Type 1 as it is an autoimmune disease, although I've never had those tests done. The doctor thought that I had a slow onset form of Type 1, called LADA (Latent Autoimmune Diabetes in Adults) sometimes also called Type 1.5, and may have had declining insulin production for a couple of years. Then I contracted this stomach virus and this overwhelmed my pancreas' ability to cope with my rising blood sugar levels.

So, usually (but not always) a Type 1 will need insulin right from the time of diagnosis, whereas a Type too can often (but not always!) manage their levels with changes to their diet and activity levels, perhaps combined with tablets. 🙂

Type 2s often find that they have other family members with Type 2 as there is a genetic factor involved. A Type 1 may have no other family members with Type 1, but may have relatives with an autoimmune disease like Coeliac, hypothyroisidm or psoriasis, for example.
 
My diabetes developed very quickly - I had a stomach virus and put my illness down to that, but after losing 17 pounds in 3 days and reaching a point where I couldn't walk across the room without gasping for breath, I called an ambulance and ended up in A&E. I was diagnosed with DKA (Diabetic Ketoacidosis) which occurs when your body has stopped producing insulin. My blood sugar was 37 mmol/l. All these factors suggested Type 1 rather than Type 2 - Type 2s normally still produce their own insulin so although blood sugar levels might be higher than normal it is highly unlikely they will develop DKA. There are tests that can be done to determine if you are Type 1 as it is an autoimmune disease, although I've never had those tests done. The doctor thought that I had a slow onset form of Type 1, called LADA (Latent Autoimmune Diabetes in Adults) sometimes also called Type 1.5, and may have had declining insulin production for a couple of years. Then I contracted this stomach virus and this overwhelmed my pancreas' ability to cope with my rising blood sugar levels.

So, usually (but not always) a Type 1 will need insulin right from the time of diagnosis, whereas a Type too can often (but not always!) manage their levels with changes to their diet and activity levels, perhaps combined with tablets. 🙂

Type 2s often find that they have other family members with Type 2 as there is a genetic factor involved. A Type 1 may have no other family members with Type 1, but may have relatives with an autoimmune disease like Coeliac, hypothyroisidm or psoriasis, for example.

Thank you for sharing this - my brother is type 2 and although I don't have any sympthoms my fasting and random were outside the guidelines so GP suggested that I am diabetic and gave me a handout for type 2. Its a minefield x
 
Welcome to the forum Newtothis 🙂
 
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